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Alexander Technique
"The Alexander Technique is a method that works to change movement habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities."
Gloria Pullan applies the Alexander Technique to horse riding for people with a wide range of abilities and needs. She specialises in teaching dressage and works with riders of all levels from preliminary to advanced. She conducts sessions at EquiCentric, and you can get more information, and book, at the shop. You can also go to her website here.
Yoga for riders
The beginners’ course provides a progressive approach to the practice of classical yoga and a chance to experience how yoga can benefit the rider (and horse). The classes are led by Mark Stevens, and are held on the EquiCentric premises. You can get more information, and book, at the shop